Tahini Sauce

Homemade Tahini Sauce: You’ll need: 1/2 cup Tahini Juice of 1 lemon 1 tsp crushed garlic 1/4 tsp salt 1 tbsp Olive oil 1/2 to 1 tbsp water Handful Parsley or cilantro leaves How to: Blend in the food processor adding water or olive oil until you get your desired consistency. I like mine a […]

Gluten-free Sprouted Chickpea Anti-Inflammatory FALAFELS

Today I made deliciously crispy anti-inflammatory gluten-free sprouted chickpea falafels [say that twice really fast bahaha] and I’m excited to share the recipe with you! You’ll get about 20 falafels which sounds like a lot but I almost ate all of them in one sitting (um I shouldn’t confess that should I?) so make them […]

5 Steps to Naturally Get Rid of Your Migraine NOW!

I have so much to say on this subject as I’ve suffered from migraines my entire life. This is the condensed version of what I originally wanted to post, but┬álike my husband says “less is more.” After 4 consecutive days of migraines last week, and another strong attack yesterday; with the resolve to STOP using […]


I’ve lived out of my country for over a decade, but on a daily basis phrases like these will come out of my mouth when speaking to my husband: “babe, in my country people party until 6am,” or “I used to listen to Shakira when I was in my country,” or “we eat our Arepas […]